When I add 85kg to my first day - all good. Now let's say that on my first day I was 85kg (that morning), and had consumed 1000 calories the entire day. Before filling out my consumed calories, it'll say my TDEE is ~2435. Indeed the recommended time to enter the weight is mornings, before eating and so on.īut you input the calories at the end of the day.įrom my own digging into these docs, it calculates the TDEE based on the daily weight loss (and the usual formula) and the calories consumed. I'm having some trouble understanding the logic of the input though.
#TDEE CALCULATOR UPDATE#
(Will update this with some of the questions asked in replies)
#TDEE CALCULATOR FREE#
My average swing is about 3 pounds and I just record the weights as comments instead of entering them for the calculations." - u/sent_the_warmupįeel free to post any more and the community (and the mods) will try to help out to answer. "Worth noting for women - if you gain water weight around your period it's worth excluding those weights from the TDEE spreadsheet so it doesn't throw all your numbers off. This is why it averages your entries for calories/weight at the end of the week." - u/YabbaDabaDo One entry won't be enough to ruin your spreadsheet. "Just estimate it and put it in or leave it blank. I ate somewhere I couldn't track my portions (restaurants, drinking etc) What should I do if I can't track my calories for today The drop you saw is your body depleting it's glycogen stores, it will get more consistent after you're fully in ketosis." - u/hotdoghorvat End of the day it's still Calories in vs. My question is with the TDEE spreadsheet, does keto throw off the TDEE calculations? To prevent muscle loss diet is not enough, you need to exercise." - u/PiRX_lv To get BF% you should either go somewhere to measure it professionally (calipers or DEXA, not those fancy electrical machines), or buy calipers yourself. Its not gonna give you fat % and your loss will probably be both (fat + muscle). "Well, spreadsheet is something to use to determine your TDEE and adjust it based on results. How will I or the spreadsheet know how much of that loss is muscle and how much is fat? The first number is just an estimate (which is why it might seem low/ high), but once you start tracking your weight and cals it will become closer to your actual TDEE" - u/Hairy_BumholeĪccording to your experience when does the spreadsheet actually give out precise values?
"It updates your TDEE as you enter your weight/ calories over time.
Doesn't it need my height, age, daily activity level, etc? Downloaded the TDEE calculator and tried it out, all it asked for is my start weight and goal weight.
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